Ngaphambi kokusebenzisa isibhamu se-fascia, okokuqala sidinga ukukhetha inhloko ye-accessory efanele, inhloko encane (ikhanda lenhlamvu) lapho indawo ehlosiwe ingumsila omncane, kanye nekhanda elikhulu (ikhanda lebhola) lapho indawo ehlosiwe ingumsizi omkhulu.
Kukhona futhi izindlela ezimbili zokusebenzisa, eyokuqala i-strafing, ukugcina ikhanda lesibhamu se-fascia libheke emsipha ohlosiwe, ukugcina ingcindezi efanele, futhi kancane kancane ihamba phambili naphambili eduze kokuqondisa kwemisipha yemisipha.Okwesibili yisiteleka esihlosiwe, lapho inhloko yesibhamu se-fascia ibanjwe khona nge-perpendicular to the target muscle, bese ishaywa endaweni efanayo imizuzwana engu-15-30.Noma iyiphi indlela, isebenzise ngemisipha eqondiwe ikhululekile.
Kudingeka sinake lokhu okulandelayo lapho sisebenzisa isibhamu se-fascia ukuvimbela izingozi
Ungayisebenzisi ekhanda, entanyeni, enhliziyweni nasezithweni zangasese.
Contraindicated emathanjeni;
Ingasetshenziswa ezicutshini ezithambile uma ingabangeli ubuhlungu obukhulu nokungakhululeki;
Ungahlali endaweni efanayo isikhathi eside.
Yini okufanele ngiyicabangele lapho ngikhetha isibhamu se-fascia?
Isibhamu se-fascia esisebenzayo asishibhile, ngakho-ke sidinga ukugxila kwezinye izici ekuthengeni, zama ukuthenga isibhamu se-fascia esingabizi kakhulu ngentengo engabizi.
01 Imisebenzi Nezici
I-amplitude
Ububanzi obukhulu bokudlidliza noma i-oscillation, ukuphakama kwe-amplitude ephezulu, ikhanda lesibhamu se-fascia linganweba isikhathi eside, lishaye kakhulu, ingcindezi nayo inkulu kakhulu, umuzwa onembile unamandla kakhulu.Amadivayisi anama-amplitude aphezulu ezwe ukucindezela okukhulu ngisho nangesivinini esiphansi.
Isivinini (RMP)
I-RPM imele ukuguqulwa ngomzuzu, okuyizikhathi lapho isibhamu se-fascia singashaya ngaso ngomzuzu.Lapho i-RPM iphakama, igalelo linamandla.Izibhamu eziningi zokubhucungwa zinebanga lejubane elingaba ngu-2000 RPM kuya ku-3200 RPM.Isivinini esiphezulu asisho imiphumela engcono, kubaluleke kakhulu ukukhetha isivinini esikufanelayo.Yebo isibhamu se-fascia esilungiswe ngesivinini singasebenza kakhulu.
Amandla wokumisa
Kubhekisela esisindweni esingafakwa ngaphambi kokuthi idivayisi ime, okungukuthi umfutho omkhulu ongakwazi ukumelana nawo ucingo.Ngenxa yokuthi amandla ayashintshana, lapho amandla e-stall ekhudlwana, amandla amakhulu isibhamu se-fascia esiwasebenzisa emisipha, okunikeza umuzwa onamandla womthelela.
02 Ezinye izici
Umsindo
Lapho isibhamu se-fascia sisetshenziswa, iyunithi yayo yemoto (iyunithi yamandla) izokhipha umsindo nakanjani.Ezinye izibhamu ze-fascia zinomsindo, ezinye zithulile.Uma uzwela umsindo, udinga ukunaka ngokukhethekile lapho uthenga.
Impilo yebhethri
Isibhamu se-fascia siyidivayisi ephathwa ngesandla engenantambo njengomakhalekhukhwini, ngakho-ke impilo yebhethri ibalulekile, futhi akekho ofuna ukuthi isibhamu se-fascia kufanele sishajwe kabusha njalo uma sisetshenziswa.Ngokuvamile, ukudubula okukodwa kwesibhamu se-fascia kungahlangabezana nezidingo zansuku zonke emaminithini angu-60.
Ikhanda lokunamathiselwe
Amakhanda ezesekeli ahlukene angakhethwa kuye ngezidingo, futhi izibhamu eziningi ze-fascia ngokuvamile zihlanganisa izesekeli eziyindilinga noma zekhanda lenhlamvu njengezinga elijwayelekile.Ngaphezu kwalokho, amanye amakhanda e-accessory ayingqayizivele anganikeza isipiliyoni esiphelele, njengekhanda elikhethekile le-accessory ye-bilateral massage yomgogodla.
Isisindo se-
Isisindo sesibhamu se-fascia siphinde sicatshangelwe, ikakhulukazi kubasebenzisi besifazane abangenawo amandla, ukukhetha idivayisi enzima kakhulu futhi engase ingakwazi ukugcina ukuma isikhathi eside lapho ingalo idinga ukuphakanyiswa.
Idizayini
Ngaphandle komklamo wobuhle, ukusatshalaliswa kwesisindo sesibhamu se-fascia kufanele kucatshangelwe.Uma ukusatshalaliswa kwesisindo kulinganisa, ukucindezela esihlakaleni nasengalweni kungancishiswa ngesikhathi sokusetshenziswa isikhathi eside.
Iwaranti
Isibhamu se-fascia asikwazi ukusetshenziswa uma sihluleka, ngakho-ke udinga ukwazi ulwazi lwewaranti yomkhiqizo ngaphambi kokuwuthenga, futhi ungakwazi ukuthenga iwaranti enwetshiwe noma izinsizakalo zokushintshwa kwamaphutha ngentengo ephakeme.
Isikhathi sokuthumela: May-19-2022