Yiziphi i-myofascial ne-fasciolysis?
Isibhamu se-fascia, njengoba sazi egameni laso sihlobene eduze ne-fascia, ngakho-ke kudingeka siqonde ukuthi yini i-fascia yokuqala.
Ingxenye yezicubu ezithambile zezicubu ezixhumeneyo ibizwa ngokuthi i-fascia, futhi izicubu ze-fascia zichazwa njengenqwaba, inethiwekhi engabonakali yezicubu ezixhumene ezizungeze imisipha nezitho zomzimba.
Ukukubeka kalula, ungacabanga nge-fascia njengongqimba phezu kongqimba lwepulasitiki olumboza yonke imisipha, imigqa, imisipha, ngisho namalunga.Lolo lwelwesi lwamafinyila olumhlophe phezu kwebele lenkukhu lubizwa ngokuthi i-fascia.
I-fascia ingase iqine noma ivuvuke ngenxa yokungami kahle, ukuphelelwa amanzi emzimbeni, ukulimala, ukucindezeleka, nokuntuleka kokuzivocavoca umzimba.Lapho izicubu ze-fascia ziba ziqinile noma zivuvukala, kungabangela ukuncipha kokuhamba, amandla emisipha, ukunwetshwa kwezicubu ezithambile, futhi ngezinye izikhathi ubuhlungu (isibonelo, i-plantar fasciitis).
Ukuze ukuphumula kwe-myofascial kusiza ekunciphiseni i-fascia eqinile kanye nokuvuvukala, amasu amaningi okuphumula e-myofascial agxile emcabangweni wokuphumula, ngokusebenzisa ingcindezi yokuvuselela imisipha, yenze ibe ngaphezulu, ngaleyo ndlela ivuselele i-tendon spindle ikhiqize ngokwayo, inciphise ukukhululeka kwemisipha. i-muscle spindle, phumula ubunzima bemisipha, ukuze kuthuthukiswe i-fascia yokuqina nokuvuvukala.
Ama-spindles emisipha: Ama-Intramural receptors, ahlelwe ngokuhambisana nemisipha yemisipha, azwela izinguquko ubude bemisipha kanye nezinga okushintsha ngalo.Lapho umsipha udonswa, i-spindle ibuye ivuleke futhi isebenze, ibangele ukugoqa kwemisipha, eyaziwa ngokuthi i-streflex reflex, njenge-knee jerk reflex.
Izintambo zokuphotha izintambo: Izamukeli lapho kuhlangana khona imicu yemisipha enemisipha, ehlelwe ngochungechunge olunemicu yemisipha, ezwelayo ekushintsheni kwethoni yemisipha kanye nezinga elishintsha ngalo.Ukwenyuka kwethoni yemisipha kwenza kusebenze i-tendinous spindle, okubangela ukukhululeka kwemisipha ngokuguquguqukayo.Ukuzivimbela kwenzeka lapho umsipha ngokuzikhulula ngokuzikhulula ngokuvuselela ama-spindles ngenxa yokwanda kwengcindezi.
Kunezinhlobo ezintathu eziyinhloko zokukhululwa kwe-myofascial:
Ukukhululwa okuqondile kwe-myofascial, ukukhululwa kwe-myofascial okungaqondile kanye nokukhululwa kwe-self-myofascial.
Ukuphumula okuqondile kwe-myofascial ngokuvamile kusebenza ngokuqondile endaweni ye-fascia evinjelwe.Izibhakela, amaqupha, izindololwane namanye amathuluzi asetshenziselwa ukucwila kancane kancane ku-fascia eqinile futhi afake amakhilogremu ambalwa okucindezela ngomzamo wokwelula i-fascia.
Ukuphumula kwe-myofascial okungaqondile kubhekisela ekwelulekeni okumnene kwendawo ye-fascia eqinile.Ucwaningo luthole ukuthi ukusebenzisa i-traction emnene ku-fascia eqinile kungadlulisa ukushisa futhi kwandise ukugeleza kwegazi endaweni okuhlosiwe, njengokwelula okumile.
Ukuphumula kwe-self-myofascial kubhekisela ekuxegisweni kwemisipha nemisipha ngokusebenzisa ingcindezi yesisindo somuntu entweni ethambile.I-foam shaft ethambile noma ibhola lethenisi livame ukusetshenziswa, futhi umzimba ubekwe phezu kwalawa mathuluzi, futhi amandla adonsela phansi asetshenziselwa ukufaka ingcindezi emaqenjini athile emisipha ukuze kuphumuze i-fascia.
Isibhamu se-fascia (isibhamu sokubhucunga) kanye ne-foam axis enyakazayo kungamathuluzi amasha athuthukiswe ukusiza kangcono abantu ekuphumuleni kwe-self-fascia.Onjiniyela bakholelwa ukuthi lawa mathuluzi amasha anikeza izinzuzo ezifanayo kumasu okuvamile okuziphumulela, kodwa ingabe ayasebenza ngempela?
Isikhathi sokuthumela: May-19-2022