Ngokwesizindalwazi se-DMS, isibhamu se-fascia sisebenza kanje.
"Isibhamu se-fascia sikhiqiza ukulandelana okusheshayo kokudlidliza nokushaya okuthinta umsebenzi we-mechanoreceptors (imisipha yemisipha kanye ne-tendon spindles) ukucindezela ubuhlungu, ukuphumula imisipha ye-spastic nokulawula amalunga omgogodla ukuze abuyele emsebenzini ovamile.Njengendlela yokucindezela, isibhamu se-fascia sinciphisa ukuzwela kwe-trigger emisipha, imisipha, i-periosteum, imigqa, nesikhumba.
Imisipha nezicubu ezithambile zixhunywe yi-fascia ejulile futhi ekha phezulu, i-viscous lubrication, nemithambo yegazi emikhulu nemincane.Ama-metabolites kanye nobuthi bunqwabelana kulezi zicubu ezixhumeneyo, futhi izibhamu ze-fascia zandisa i-vasodilation, okuvumela izicubu ukuba zithole umoya-mpilo ohlanzekile nezakhi ezanele.Le nqubo isusa udoti futhi isiza ukulungisa izicubu.
Isibhamu se-fascia singafakwa ngobumnene phezu kwelunga elivuvukele ukuze siphule imikhiqizo evuvukalayo futhi siyiqede ngegazi.”
Kodwa eminye yale miphumela isekelwa ucwaningo olukhona.
01 ikhulula ukubambezeleka kokuqala kobuhlungu bemisipha
Ukubuyekezwa kwakamuva kwezifundo kubonise ukuthi ukuphumula ngesibhamu se-fascia kungaba ngempumelelo ekudambiseni ubuhlungu bemisipha obubambezelekile.
Ubuhlungu bemisipha obubambezelekile ubuhlungu bemisipha okwenzeka ngemva kokuzivocavoca okukhulu, umthwalo omkhulu.Ivamise ukufika phezulu emahoreni angama-24 ngemuva kokujima, bese iyehla kancane kancane ize iphele.Ubuhlungu bukhulu nakakhulu uma uqala ukuvivinya umzimba futhi ngemva kwesikhathi eside ungenzi lutho.
Ucwaningo oluningi luye lwabonisa ukuthi ukwelashwa kokudlidliza (isibhamu se-fascia, i-foam axis edlidlizayo) kunganciphisa umbono womzimba wobuhlungu, kuthuthukise ukugeleza kwegazi, futhi kunciphise ubuhlungu bemisipha obubambezelekile.Ngakho-ke, singasebenzisa isibhamu se-fascia ukuze sikhulule imisipha ngemva kokuqeqeshwa, okunganciphisa ubuhlungu bemisipha obubambezelekile kamuva, noma singasebenzisa isibhamu se-fascia ukuze sikhulule ubuhlungu bemisipha obubambezelekile lapho bungena.
02 Yandisa uhla oluhlangene lokunyakaza
Ukuphumula kweqembu le-muscle eliqondiwe kusetshenziswa isibhamu se-fascia kanye ne-axis yegwebu elidlidlizayo kwandisa ububanzi bokunyakaza kokujoyina.Ucwaningo olulodwa lwathola ukuthi ukubhucungwa kwe-stroke okukodwa kusetshenziswa isibhamu se-fascia kwandisa ububanzi bokunyakaza ku-dorsiflexion ye-ankle ngo-5.4 ° uma kuqhathaniswa neqembu lokulawula lisebenzisa ukwelula okumile.
Ngaphezu kwalokho, imizuzu emihlanu ye-hamstring kanye nokuphumula kwemisipha ephansi emuva ngesibhamu se-fascia nsuku zonke ngesonto kungakhuphula ngokuphumelelayo ukuguquguquka kwe-back back, ngaleyo ndlela kukhulula ubuhlungu obuhambisana nendawo ephansi emuva.Isibhamu se-fascia sisebenziseka kalula futhi siguquguquka kune-axis yegwebu elidlidlizayo, futhi singasetshenziswa emaqenjini amancane emisipha, njengeqembu lemisipha ye-plantar, kanti i-axis yegwebu elidlidlizayo inomkhawulo ngobukhulu futhi ingasetshenziswa kuphela emaqenjini amakhulu emisipha.
Ngakho-ke, isibhamu se-fascia singasetshenziselwa ukwandisa uhla oluhlangene lokunyakaza nokwandisa ukuguquguquka kwemisipha.
I-03 ayikuthuthukisi ukusebenza kwezemidlalo
Ukwenza kusebenze iqembu le-muscle eliqondiwe ngesibhamu se-fascia ngesikhathi sokufudumala ngaphambi kokuqeqeshwa akukhulisi ukuphakama kokugxuma noma ukuphuma kwamandla emisipha.Kodwa ukusetshenziswa kwe-foam shafts enyakazayo ngesikhathi sokufudumala okuhlelekile kungathuthukisa ukuqashwa kwemisipha, okuholela ekusebenzeni okungcono.
Ngokungafani nesibhamu se-fascia, i-axis ye-foam edlidlizayo inkulu futhi ingathinta amaqembu amaningi emisipha, ngakho-ke kungase kube ngcono ukwandisa ukuqashwa kwemisipha, kodwa ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe.Ngakho-ke, ukusetshenziswa kwesibhamu se-fascia ngesikhathi sokufudumala akukhulisi noma kuthinte kabi ukusebenza okulandelayo.
Isikhathi sokuthumela: May-19-2022